Get the personal touch from our qualified fitness & nutrition coaches
Sometimes we need a little help. A gentle push to get us started and to motivate us to achieve our dreams. Personal Training here at Goldstone can provide you with everything you need to start and then continue your fitness journey. There is nothing like one-to-one dedicated attention to get you over that line. So, whether your goal is to run a marathon, grow muscle and gain definition, or maybe just to work off those weekend sweet treats, we have the personal trainer for you.
Meet our Trainers
NCSA & QQI Fitness Instructor. Qualified Personal Trainer & Strength & Conditioning Coach.
My goal is to help you achieve your dream body while educating you along your fitness journey. Over the last 10 years, I have built up the knowledge to be able to build a plan that will suit all levels of experience whether you are a complete beginner or an advanced trainer. I have made all the mistakes, so you do not have to. My methods are aimed towards building a healthy lifestyle while still working towards your goals. There are no fancy exercises and no magic pills, I design a balanced approach which aims to build healthy habits for years to come. Over the last 6 years, I have also been competing at a national level in both Fitness Model and Bodybuilding shows. In 2019, I gained my Pro card as a Men’s Fitness Model and Men’s Physique Athlete. I know what it takes to achieve the body of your dreams and I cannot wait to help you achieve yours.
- One to One Personal Training
- Semi Private & Group Training
- Photoshoot Prep
- Strength & Conditioning
- Nutritional Consultations.
- HIIT & Interval Training.
NCEF Fitness Instructor, Qualified Personal Trainer & Strength & Conditioning Coach.
Ambition. Motivation. and Determination are three gains you will have achieved by hiring me as your Personal Trainer. In my 12 years of experience in the fitness industry, I have trained with all different types of athletes. From my experience abroad I have had the opportunity to trade skills with trainers and trainees whilst building on my knowledge of fitness and well-being. In my time working in this industry I have thrived on pushing people to their limits in order to achieve their personal goals. No goal is too big or too small. These goals are a challenge for each client to achieve but a challenge we together will achieve! It will no longer be just your goal, it will be OUR goal. Your future will be my priority as I will push you to excel further throughout our time together. Whether you’re having a lazy day, a groggy day, or a fantastic day. I will be there to get you through this workout like your angel on your left shoulder! Did you know that exercise is one of the most effective ways to improve your mental health? Always remember – ‘Train Good, Feel Good, Look Good!’ So, ladies and gentlemen, whether it is to lose weight, increase endurance, tone up or simply to feel better about yourself then point yourself in the way of your guardian trainer – Grace Russell, because all you could be lacking is Ambition. Motivation.. and Determination! Contact me today and let's see how we can do this together.
- One to One Personal Training
- Group Training (2 or more)
- Fitness Assessments
- Tailored Exercise Programs
- Nutrition Advice & Education