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  • Fitness
    22
    May.

    Exercise While Pregnant ā€“ Is It Safe?

    While most women do not feel like getting out of bed for much of their pregnancy, much less making it to the gym, there are others who feel that there are benefits to exercising while you are pregnant, especially in the early stages. Exercise releases endorphins and gives you energy so it can be good for combating lethargy in pregnancy.

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  • Nutrition
    15
    Nov.

    Food is Fuel - Fuel Powers our Car ā€“ Food powers our Body!

    To exercise efficiently we need energy, energy is derived from eating nutritious food. Proper nutrition is the key to achieving your fitness goal. Eating properly allows you to perform at your best, therefore reaping better results from your workout. It also maximises muscle growth and aids with recovery.

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  • Club
    08
    Nov.

    Goldstone Members Love the New Club Expansion!

    Goldstone Fitness Waterford has now completed it's club expansion....and our members are LOVING it! The local gym has now increased to over 30,000 sq. ft. of dedicated gym floor space and fitness studios. This is the club's third expansion since it opened six years ago and we can't thank our members enough for their support in helping us grow. In addition to our huge cardio and fixed resistance areas, here are just some of the changes we have made:

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  • Fitness
    05
    Feb.

    Which is Best: HIIT Vs Steady State Cardio?

    Which Cardio is Best for Fat Loss? Should I do High Intensity Interval Training (H.I.I.T) or Steady State Cardio for Fat Loss? Well, Iā€™m going to start this article by explaining a few of the key terms used like Cardio, H.I.I.T, Steady State, Weight Loss and Fat Loss.

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  • Club
    04
    Dec.

    Time to Try Spinning

    There are many ways to keep fit, but I feel one of the most fun and effective ways is to take a spin class. A spinning workout is an excellent way to burn calories and relieve stress. Here are just a few of the benefits which I think make spinning a MUST!

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  • Fitness
    27
    Nov.

    How to Train for Your Body Type

    Our body type is determined by our genetic makeup. Although you cannot alter your genetic profile, with resistance training you can develop your physique to its best potential. To know how to train for your body type, you must first understand what body type you are. The Sheldon system for body types has 3 main classifications; each with distinct features which are as follows

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