Goldstone Gym & Fitness Waterford

Blog Archive 2015 11

  • Fitness

    How to Train for Your Body Type

    Our body type is determined by our genetic makeup. Although you cannot alter your genetic profile, with resistance training you can develop your physique to its best potential. To know how to train for your body type, you must first understand what body type you are. The Sheldon system for body types has 3 main classifications; each with distinct features which are as follows

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