Goldstone Gym & Fitness Waterford

Blog Archive 2016 02

  • Fitness

    Which is Best: HIIT Vs Steady State Cardio?

    Which Cardio is Best for Fat Loss? Should I do High Intensity Interval Training (H.I.I.T) or Steady State Cardio for Fat Loss? Well, I’m going to start this article by explaining a few of the key terms used like Cardio, H.I.I.T, Steady State, Weight Loss and Fat Loss.

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