Blog Archive 2016 11

  • Nutrition

    Food is Fuel - Fuel Powers our Car – Food powers our Body!

    To exercise efficiently we need energy, energy is derived from eating nutritious food. Proper nutrition is the key to achieving your fitness goal. Eating properly allows you to perform at your best, therefore reaping better results from your workout. It also maximises muscle growth and aids with recovery.

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  • Club

    Goldstone Members Love the New Club Expansion!

    Goldstone Fitness Waterford has now completed it's club expansion....and our members are LOVING it! The local gym has now increased to over 30,000 sq. ft. of dedicated gym floor space and fitness studios. This is the club's third expansion since it opened six years ago and we can't thank our members enough for their support in helping us grow. In addition to our huge cardio and fixed resistance areas, here are just some of the changes we have made:

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