Goldstone Gym & Fitness Waterford

Blog Archive 2017 05

  • Fitness

    Exercise While Pregnant – Is It Safe?

    While most women do not feel like getting out of bed for much of their pregnancy, much less making it to the gym, there are others who feel that there are benefits to exercising while you are pregnant, especially in the early stages. Exercise releases endorphins and gives you energy so it can be good for combating lethargy in pregnancy.

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