Blog

We are thrilled here at Goldstone Fitness to introduce a new class to our Fitness Class Timetable - STRONG by Zumba - with Instructor Lada.

While most women do not feel like getting out of bed for much of their pregnancy, much less making it to the gym, there are others who feel that there are benefits to exercising while you are pregnant, especially in the early stages. Exercise releases endorphins and gives you energy so it can be good for combating lethargy in pregnancy.