What is STRONG by Zumba™?
STRONG by Zumba™ is a high intensity interval training workout, driven by the science of Synced Music Motivation. Unlike other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Classes will run every Wednesday at 6.15pm in Studio 3 and are FREE for members.
Check out the video above!