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Personal Training

Personal Training

Get the personal touch from our qualified fitness & nutrition coaches

Sometimes we need a little help. A gentle push to get us started and to motivate us to achieve our dreams. Personal Training here at Goldstone can provide you with everything you need to start and then continue your fitness journey. There is nothing like one-to-one dedicated attention to get you over that line. So, whether your goal is to run a marathon, grow muscle and gain definition, or maybe just to work off those weekend sweet treats, we have the personal trainer for you.

Meet our Trainers

Grace Russell

NCEF Fitness Instructor, Qualified Personal Trainer & Strength & Conditioning Coach.

Ambition.. Motivation.. and Determination are three gains you will have achieved by hiring me as your Personal Trainer. In my 12 years experience in the fitness industry, I have trained with all different types of athletes. From my experience abroad I have had the opportunity to trade skills with trainers and trainees whilst building on my knowledge of fitness and well-being. In my time working in this industry I have thrived on pushing people to their limits in order to achieve their personal goals. No goal is too big or too small. These goals are a challenge for each client to achieve but a challenge we together will achieve! It will no longer be just your goal, it will be OUR goal. Your future will be my priority as I will push you to excel further throughout our time together. Whether you’re having a lazy day, a groggy day, or a fantastic day..I will be there to get you through this workout like your angel on your left shoulder! Did you know that exercise is one of the most effective ways to improve your mental health? Always remember – ‘Train Good, Feel Good, Look Good!’ So, ladies and gentlemen, whether it is to lose weight, increase endurance, tone up or simply to feel better about yourself then point yourself in the way of your guardian trainer – Grace Russell, because all you could be lacking is Ambition.. Motivation.. and Determination! Call today to talk about how we can do this together 087 9021862

Specialities

  • One to One Personal Training
  • Group Training (2 or more)
  • Fitness Assessments
  • Tailored Exercise Programs
  • Nutrition Advice & Education
  • Contact Trainer

Fionn Rogers

National Diploma in Personal Training (NSC). NFQ Aligned Certificate in Personal Training (VTCT).

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist & inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. The systems I have in place if adhered to will guarantee you results & better quality of life. With an extensive background in coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. I've trained people from many walks of life over the last 8 year's, from full-time mothers to priests who were just as busy & business owners from all industry's who understand that exercise is a valuable part of growth in all areas of your life. Please follow me on social media to find out more about me, Instagram @fionnrogerspersonaltrainer. Yours In Health. Fionn Rogers. 086 411 0850.

Specialities

  • One to One Personal Training
  • Body Composition Specialist
  • Highly educated on female anatomy & hormones
  • Semi Private & Group Training
  • Strength & Conditioning
  • Nutritional Consultations.
  • HIIT & Interval Training
  • Olympic Lifting
  • Plyometrics
  • Bootcamps
  • Contact Trainer

Jamie Coleman

– EFQ Level 3 Fitness Instruction – EQF Level 3 Group Instruction – EQF Level 4 Personal Training

Before any decision we make we have that thought “I want to change”. Whether that change is to lose weight, bulk up, become flexible, run a marathon. That’s the first step on a fitness journey the idea of what we want to become. I had it and I achieved my change and nothing felt better. So here I am in this game because I want everybody to experience that feeling, the euphoria of accomplishment. I dove headfirst into studying how I can help people through nutrition and training. My sole goal to this is making sure you achieve what you want. I deal in results and I can guarantee results with personalised training programmes, nutrition plans and 1 to 1 and group personal training. This isn’t just a quick fix, it’s a lifestyle change. Invest in yourself and let’s get it. Jamie Coleman Contact me: 0879539782 Instagram: @JColeman_fitness

Specialities

  • Specialities: One on One Personal Training, Group Personal Training, Nutritional Advice and Meal Plans, Sports Specific Training, Body Transformations, Fitness Assessments, Motivation
  • Contact Trainer

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