Personal Training
Personal Training
Get the personal touch from our qualified fitness & nutrition coaches
Sometimes we need a little help. A gentle push to get us started and to motivate us to achieve our dreams. Personal Training here at Goldstone can provide you with everything you need to start and then continue your fitness journey. There is nothing like one-to-one dedicated attention to get you over that line. So, whether your goal is to run a marathon, grow muscle and gain definition, or maybe just to work off those weekend sweet treats, we have the personal trainer for you.
Meet our Trainers
Ray Durand
NFQ Level 5 - Diploma in Personal Training NFQ Level 6 - Certificate in Functional Screening and Resistance Training
My aim with each and every client is to help them reach their goals in the healthiest and most sustainable way possible. Teaching each client valuable skills to be able to continue there journey for years to come. Whether you are a complete beginner to the gym floor or an advanced trainer looking to take things to the next stage, I'm confident that we can work together to make those goals a reality. My own journey started over 12 years ago and I have been competing in bodybuilding shows since 2015. I have competed nationally and internationally and won my pro card with the pure elite organisation in both the men's physique and fitness model categories in 2019. I've made every mistake imaginable along my journey over the year's so now you don't have to!
Specialities
- One to One Personal Training
- Semi Private And Small Group Training
- Photoshoot Prep
- Transformation Coaching
- Sustainable plans designed to your specific needs to get you the results you have dreamed about.
Rachel Stott
NFQ Level 5 - Personal Training NFQ Level 6 - Certificate in Functional Screening and Resistance Training - NTC Pre & Post Natal
My aim is to help you achieve your fitness and physique goals through a balanced, sustainable and most importantly enjoyable approach. I have spent the last 5 years learning, training and putting my skills into practice so that I am in the best position possible to help you reach your goals. Whatever your experience or fitness levels are, I am confident that I can build the right plan for you. I have gone through every step of the process personally so I have the knowledge and experience to provide you with continued support on your own journey. I can assure you that we will work together as a team to help you achieve whatever goal you have set for yourself.
Specialities
- One to one personal training.
- Semi Private And Small Group Training
- Lifestyle Coaching
- Strength And Conditioning
- Nutritional Advice
Jessica Corcoran
Fitness and Health QQI Level 5 – NCEF Certified – Personal trainer & physical performance coach ITEC- Fitness instructing (BIFI)
I work with both athletic and lifestyle clients, from competitive clients to someone who has never stepped foot inside of the gym, who needs to be guided step by step. I believe that everyone deserves to be in good health. When dealing with new clients I like to construct a long-term plan, something realistic, maintainable and sustainable. There is so much conflicting and contradicting information it can be frustrating this affected me when I first began my journey. Eight years later, four of those years being a competitive bodybuilder. I truly believe that I can banish the myths and stop people from making the same mistakes as I did. Being my own coach for the first three years of my bodybuilding career, it had prolonged my progression, as I too fell for the myths either online or the people who I was influenced by. Nevertheless, it had it's benefits as it has extended my knowledge and experience within the industry. Not to mention helping me achieve second at one of my first competitions (wink-wink). I am now competing internationally with more confidence in my experiences and expertise. I also have a great appreciation of my vast range of clients helping me to learn and grown every day.
Specialities
- One to one personal training.
- Physical performance, strength training, Bodybuilding and Biomechanics.
- Nutritional and supplementation aid.
- Photoshoot and competition prep.
- Reverse dieting and off/Improvement seasons
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