Get the personal touch from our qualified fitness & nutrition coaches
Sometimes we need a little help. A gentle push to get us started and to motivate us to achieve our dreams. Personal Training here at Goldstone can provide you with everything you need to start and then continue your fitness journey. There is nothing like one-to-one dedicated attention to get you over that line. So, whether your goal is to run a marathon, grow muscle and gain definition, or maybe just to work off those weekend sweet treats, we have the personal trainer for you.
Meet our Trainers
NCEF Fitness Instructor, Qualified Personal Trainer & Strength & Conditioning Coach.
Ambition.. Motivation.. and Determination are three gains you will have achieved by hiring me as your Personal Trainer. In my 12 years experience in the fitness industry, I have trained with all different types of athletes. From my experience abroad I have had the opportunity to trade skills with trainers and trainees whilst building on my knowledge of fitness and well-being. In my time working in this industry I have thrived on pushing people to their limits in order to achieve their personal goals. No goal is too big or too small. These goals are a challenge for each client to achieve but a challenge we together will achieve! It will no longer be just your goal, it will be OUR goal. Your future will be my priority as I will push you to excel further throughout our time together. Whether you’re having a lazy day, a groggy day, or a fantastic day..I will be there to get you through this workout like your angel on your left shoulder! Did you know that exercise is one of the most effective ways to improve your mental health? Always remember – ‘Train Good, Feel Good, Look Good!’ So, ladies and gentlemen, whether it is to lose weight, increase endurance, tone up or simply to feel better about yourself then point yourself in the way of your guardian trainer – Grace Russell, because all you could be lacking is Ambition.. Motivation.. and Determination! Call today to talk about how we can do this together 087 9021862
- One to One Personal Training
- Group Training (2 or more)
- Fitness Assessments
- Tailored Exercise Programs
- Nutrition Advice & Education
EQF Qualified fitness instructor & Group fitness instruction • Qualified Personal Trainer • Exercise for Health Specialist
Vision Compassion Success Do you ever visualise on how to achieve your fitness goals? With consistent and tailored training plans, flexible but yet reliable dieting and continuous support, I will be your guide to help you achieve your results. To some of you, it might seem far away. Small steps can carry you miles allowing you to grow in confidence and self-worth. With structure and discipline, these results to your body will never cease to amaze you. I firmly believe in building strong and healthy bodies and pride myself on giving my clients a ‘Sky is the limit attitude’ along with massive body transformations. Whatever your goal may be; improving flexibility, gaining strength, fat loss, adding lean muscle, training for an event of recovering from an injury- I can help make your plan a reality. Why not start today by making a quick phone call and booking your free consultation? Make a difference, accept your energy, embrace the inner you. Katie Brennan 083 0027586.
- • Exercise for Health Specialist
- • Tailored and client specific exercise programmes
- • One on One Personal Training
- • Semi Private & Group training
- • Highly educated in Exercise Psychology & Physique contest preparation
- • Nutritional & Dietary advice
NCSA & QQI Fitness Instructor. Qualified Personal Trainer & Strength & Conditioning Coach.
My goal is to help you achieve your dream body while educating you along your fitness journey. Over the last 10 years, I have built up the knowledge to be able to build a plan that will suit all levels of experience whether you are a complete beginner or an advanced trainer. I have made all the mistakes, so you do not have to. My methods are aimed towards building a healthy lifestyle while still working towards your goals. There are no fancy exercises and no magic pills, I design a balanced approach which aims to build healthy habits for years to come. Over the last 6 years, I have also been competing at a national level in both Fitness Model and Bodybuilding shows. In 2019, I gained my Pro card as a Men’s Fitness Model and Men’s Physique Athlete. I know what it takes to achieve the body of your dreams and I cannot wait to help you achieve yours.
- One to One Personal Training
- Semi Private & Group Training
- Photoshoot Prep
- Strength & Conditioning
- Nutritional Consultations.
- HIIT & Interval Training.